TAKE FOLIC ACID! IT CAN HELP!
What you need to know: Folic acid, a B vitamin, helps prevent birth defects of the
brain and spinal cord when taken very early in pregnancy. It is available in most multivitamins, as a folic acid-only supplement
and in some foods.
Some studies suggest that folic acid may also protect women and men from heart disease, stroke, colon cancer and breast
cancer.
What you can do: Take a multivitamin with 400 micrograms of folic acid every day before pregnancy and during early pregnancy,
as part of a healthy diet.
Eat a healthy diet that includes foods that contain folate, the natural form of the vitamin. Such foods include fortified
breakfast cereals, dried beans, leafy green vegetables and orange juice.
If you have already had a pregnancy affected by a birth defect of the brain or spinal cord, ask your health care provider
how much folic acid you need. Studies have shown that taking a larger dose of folic acid daily can reduce the risk of having
another affected pregnancy. The larger dose needs to be taken at least one month before pregnancy and in the first trimester
of pregnancy. The recommended dose is 4 milligrams (4,000 micrograms).